Articles & Studies

Mindfulness or achieving greater performance by training of the mind

From an evolutionary point of view, we have got stress programmed to cope with physical exertion, hunger and threats, but the present times are characterized rather by long-term mental stress associated with the excessive pressure of information and stimuli that our brain constantly processes. When we add to it the various life situations and unexpected events, exacerbated by lifestyle, long-term stress can have serious consequences for our health, work performance and overall quality of life. What can we do about it? Read the recommendations of Michal Lukáč, Partner at Amrop in Slovakia, in the article for InStore.